Transform Your Health & Wellness with Pilates Rehab at Fonthill Physio
Our Pilates Rehab program is designed to support recovery, build strength, and restore movement for a wide range of conditions. Whether you’re recovering from a sports injury, managing back or neck pain, or looking to improve overall function, our tailored approach focuses on core stability, mobility, and proper movement patterns.
Led by trained professionals, each session integrates clinical expertise with Pilates-based exercises to help reduce pain, prevent re-injury, and enhance performance. From athletes returning to sport to individuals seeking relief from everyday aches, our Pilates Rehab program meets you where you are and helps you move forward with confidence.
To ensure the highest quality of care for our clients, we travelled out of province to be certified in the best clinical pilates training for physiotherapists; taught by physiotherapists.
How Does the Program Work?
Our Physiotherapists will complete an in-depth physiotherapy assessment, incorporating our clinical pilates programme, to design an individualized treatment plan for your.
Treatment plans are client specific and will utilize the pilates equipment as a way to improve mobility, strength, flexibility and reduce pain. This includes the reformer, the tower, the pedal chair and the mat. Your treatment plan may also include acupuncture, stretches, strengthening exercises, joint mobilization, breathing, education, health coaching....and we may even provide you with some homework for self care.
“Change happens through movement, and movement heals.”
Joseph Pilates