Karen Smith Herrow

Karen Smith Herrow is a Registered Social Worker with a Master of Social Work and a Master of Education. She provides a supportive, collaborative space for individuals who are feeling stressed, overwhelmed, or navigating significant life transitions.

Karen helps clients explore their challenges, build practical tools, and move forward with clarity and confidence. Her holistic, client-centred approach draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and strength-based therapies, with the option to integrate Reiki and/or harp therapy for clients who are open to these modalities.

She is passionate about supporting clients through maternal health, chronic pain, grief, trauma, anxiety, and other life challenges, always honouring each person's unique story and resilience. Karen believes deeply in the healing power of being truly heard and supported.

Her unique integration of traditional social work practice with Reiki and harp therapy offers clients a truly holistic path to wellness — one that addresses the mind, body, and spirit.